Hey guys! I wanted to share with you a company that I use when my schedule is extra crazy and I need some help in the meal prep department. Icon Meals is a company located in Texas which takes online orders, with many different AWESOME options each week, and will deliver these meals right to your door. The great part about this company is you can customize your meals to be tailored entirely to your needs.
I have used Icon Meals on multiple occasions and I have never been unhappy with my food. It always comes fresh and flavorful! My personal favorite meals are the S’mores protein pancakes (mouth watering?) and the protein personal pizza (..you could have called that one, right?!)
I also order customizable meals– I can pick my protein type (ex: chicken, turkey, salmon, bison, steak, etc) and the amount of the protein (3 ounces, 4 ounces, 5 ounces, etc.). The different types of proteins and different amounts of proteins will have different up or down charges, but you will see that as you’re ordering– no surprises!
Likewise, with carbohydrates (such as sweet potatoes, white/brown rice, roasted herbed potatoes, etc) and the vegetables (green beans, broccoli, asparagus, etc) you can choose your style and your amount. If you aren’t going to even pretend to like carbs or veggies– you can simply choose “none” for either category.
And what about breakfast? Icon meals has a custom breakfast creator you can choose between egg proteins (such as eggs, egg whites, hardboiled) and pair with a meat protein (like turkey bacon, bacon, ham, etc) You can even add protein pancakes (!!) and/or pair with carbohydrates such as oatmeal.
Sometimes you need to just take a break from meal prepping, but your fitness goals are too important just to “wing it” — think of Icon Meals and try a week or two of freshly prepared and delivered meals. Meals come priority shipped with dry ice. I, personally, have never had issues with shipping– meals always come cold, sometimes a few meals are even frozen from the dry ice. (and this is coming from a girl in South Florida!)
Meals range anywhere from $5 and up– depending on what you add and the amounts you add. If you don’t want to take the time to customize your meals they also include a large “Signature Menu” that changes every week. Macros of the meals are shown on the website so you will be aware of how many calories/fats/proteins/carbs each meal contain when making the selection!
I really can’t say enough about this company! I highly suggest you check it out if you are ever looking for a break from the meal prepping part of your fitness journey (or if you want to begin a fat loss or fitness journey and don’t know where to begin when it comes with food and nutrition)
You can use code “rxrachael” for 10% off your entire order.