Preworkout Recommendation

I am often questioned regarding what supplements I use.  I thought I would take the time to make my recommendation for a commonly asked about supplement, preworkout. A preworkout is rather self explanatory– a supplement you take before your workout with the intention of making the most–and getting the most, out of your workout.  Usually preworkouts include a stimulant for energy and a slew of other supplements that may give you a head ache if you try to read the ingredient list.  Finding a good preworkout supplement that worked for me was harder than I thought it would be.  I found many to include way too much caffeine and other stimulants causing me to be jittery and scatter brained.  I also found that certain ingredients, such as niacin, in some preworkouts cause me to feel like I’m crawling out of my skin, itchy, and hot.


My MUSTS in a preworkout: Continue reading

Things to Consider Before Entering a Bodybuilding Competition

It will not be easy….

You will have to wake up earlier….

You will begin to feel out of the loop with your friends and family….


I can’t believe it is already time to begin preparing for my second (and last) competition of this year. I will be preparing for NPC Nationals in September. This is 12 weeks away. The offseason since the Arnold in March FLEW by—and I may have enjoyed the cheat meals a little too much and too often. But, such is life and now it’s time to work. Thinking of what the next 12 weeks has in store for me inspired me to write this article.


Things you should know before entering a bodybuilding competition

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Product Review: Arctic Zero

If you are like 98% of the population. You are a sucker for dessert. You know the hardest part of dieting is the dessert cravings. Wouldn’t it be nice if delicious desserts were low calorie and fit diet friendly?  Well consider it a reality with Arctic Zero Fit Frozen Desserts!  I was lucky enough to receive a care package from the Company Arctic Zero allowing me to try five of their newest flavors of their low calorie ice cream dessert (and add a super cute ice cream scooper to my kitchen utensils!) These desserts can be found in some grocery stores in the frozen dessert aisle.  Usually found by the dairy free options.  The ice creams themselves come in two different varieties: creamy and chunky.  Creamy is just a flavored ice cream, while chunky will have bits and pieces of yummy goodness inside.  All Arctic Zero products are low fat to fat free, lactose free, and GMO free.   Continue reading

Night Shift and Meal Timing

Hi everyone!

I know I have been MIA for a while, but I have been doing a lot of “me time” after the Arnold Sports Expo bikini competition.  The prep for that competition was the longest and most intense I have done so far and I’d be lying if I said it didn’t take a toll on me!  Over the last month I have been enjoying my time with my boyfriend and our furbabies– enjoying going out to dinner and cooking meals without weighing or measuring.  I can honestly say I haven’t truly tracked my macros since the competition.  I needed a break.  I am also now focusing on my career.  I have began studying (on a daily basis) to get my Certification in Critical Care Nursing, or my CCRN.   My exam is scheduled for mid-May, so wish me luck!!

Anyway, enough about me! I have had many questions and emails regarding when I would eat my meals on night shift.  I figured I would just address this question in a post. Continue reading

Dieting and Eating at Restaurants

It is going to happen.  You are going to be doing very well sticking to your diet– high fiving yourself in your mind– thinking, “damn, this dieting stuff is actually easy, why didn’t I start this sooner?”  when your dear friend, whom you haven’t seen in a while, asks you to grab dinner.  You immediately think that you absolutely can’t– It would ruin your work–  It would destroy the fat loss goals you are after.  False!

If you begin to choose your diet over your friends and your social life you will, sooner rather than later, begin to loathe it and you will be extremely likely to break off and rebound back to unhealthy habits.

You can go out and enjoy yourself with friends.  You just have to be smart.  I have a few recommendations for when this day happens.Kimpton Portfolio Shoot

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Competing in the Arnold Amateur

Hi everyone!  I apologize I have been MIA from blogging for a while, I was preparing for the largest competition I have ever had the privilege in competing in.  The Arnold Classic, aka the Arnold Schwarzenegger Classic, is an annual international bodybuilding competition held in Columbus Ohio.  “The Arnold” includes the well known fitness expo that showcases all realms of exercise and fitness.   Every means of exercise you can think of can be found at this expo– even those that you would normally not think of!  Such as pole fitness, arm wrestling, jump rope, etc. My boyfriend competed at the Arnold last year for Olympic Weightlifting and really enjoyed the whole experience, so he decided he would compete again.  That was when I had this crazy idea to apply for a position in the Amateur Bikini competition.
In order to be chosen, you had to have won a top spot in a national qualifier event within the past year.  My first place at my last competition in St. Augustine Florida made me eligible. I received my confirmation letter for acceptance into the competition approximately four months until the competition date.  I knew I needed to come in at my very best, so unlike my previous competitions, I prepared and cut for a total of 12 weeks– about 1 month longer than my previous competitions!

For this competition, again unlike my previous competitions, I had assistance with my macros and caloric intake while cutting.  My coach and sponsor, Lindsay Westfall of All or Nothing Fitness did a great job helping me get to my final goal during my cut.  I wanted to remove some of the stress of changing macros/calories during the prep as well as incorporate someones professional opinion.  If you are looking for macro guidance.  If you are looking for macro guidance for any means, not just competition prep, check out her website at Continue reading