IIFYM Cheat Sheet

I prepared this sheet for anyone that is interested in tracking their macros and planning ahead to do so!   You certainly don’t need to eat six meals a day, but I wanted to make sure I give you plenty of room to work with!  Here is a screen shot of what it looks like:

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Click the link below

Macro Cheat Sheet

0 thoughts on “IIFYM Cheat Sheet

  1. Do you subtract fiber from your carb count? Everyone trains differently and tracks differently I was just curious what your thoughts were 🙂 !! I think it’s a good topic 😛

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