Individualized Online Coaching Inquires

Now accepting clients for coaching related to your specific fitness goals. Limited spaces available.

Nutrition only coaching— Advice and guidance on IIFYM, “If It Fits Your Macros” dieting approach.  Your specific macros tailored to you and your goals.  Meal plan examples provided and tailored to your specific taste and favorite meals. Prices begin at $50 dollars/month which will include your macros– and two sample meal plans that fit your macros.  Will also include any and all questions answered anytime via email or text.  If you would like me to prepare you different meal plans each week, pricing will be increased.

Pricing beginning at $75/month

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Training only programming— Training regime provided and tailored to your specific goals.  This is not a cookie cutter program.  I will change up your training as needed to best suit you and your body.Will include 5-6 programmed days with weightlifting and cardio circuits– frequency depending on your personal goals.  New programming each week so you are never bored of the same routine.

Pricing $100/month

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Nutrition and training combination— The total package.  A combination of both IIFYM dieting guidance, meal plans, and a specific training program tailored to your specific goals.  All that is listed above for each is included in this package.  Best overall deal!

Pricing begining at $150/month

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Bikini Competition Prep coaching— combination of nutrition plan with training program, focusing on leaning out for bikini competition.   This will include IIFYM approach to nutrition. Supplementation counseling.  Contact number and email for asking questions at any time. 100% support provided.  Will include skype posing sessions (45-60 minutes each) for a discounted price of $10 each  and biweekly check-ins–daily check ins beginning at 4 weeks out from competition and until show day.  Diet and training program frequently updated per your individual needs.  Will walk you through what to expect for show day before stepping on stage!  Provide a show day check list, peak week meal plan, and show day meal plan to look your best on stage!

Pricing: $175/month

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All payments will be made through Paypal

Please Email me with inquires  Rwesmiller48@gmail.com